Healthy Pancakes

Healthy Recipes that My Kids Really Eat

Meet the Panel

Lorna is a good eater.  She tolerates most things I cook, but like most kids would prefer a diet of pizza and Mac n’ Cheese if she could.  She has no food allergies.

Lucy was raised in China for her first three years, she loves her noodle soup, pork, and prefers things in a package.  She also has sensory integration challenges and struggles with new tastes, uneven textures or fruit.

Kai is a fruit and veggies guy.  He is the one who eats his broccoli first and when offered, avoids meat if possible.

Sunday Pancakes

Three thumbs up !!!

Taken from Feeding the Whole Family by Cynthia Lair

Instead of flour, this recipe uses soaked whole grains.

Soak your grains the night before!

2/3 cup steel cut oats

1/3 cup raw buckwheat groats

1 ¼ cup milk (almond, soy or dairy)

1 egg

¼ teaspoon salt

2 T sugar

1 t baking powder

½ t nutmeg

Combine oats, buckwheat, and milk blender jar.  Cover and let soak overnight for 6 to 8 hours in the fridge. 

Put blender bowl on base.  Add remaining ingredients to grains and blend until smooth.  Pour directly in to your hot pan.